5 steps that will revolutionize your sleep hygiene!
The human body performs several functions throughout the day, whether you’re awake or asleep. However, most of the repair and restorative work is done at night, when you’re catching a deep snooze. Your body detoxifies the organs and fixes any muscular wear or tear while healing your nervous system. It also moves the information you may pick up during the day to long-term memory for easier recall. However, if you’re not careful enough to get enough sleep, these functions may not occur. The result? Feeling sluggish and finding it difficult to retain knowledge is a common occurrence.
Additionally, your immunity lies at stake, while your mental health may also take a hit. To ensure that 2023 is a fantastic year for your health, we have five steps that will revolutionize your sleep hygiene. Ready to straighten your life out? Let’s get it!
1) Establish consistent timing: Your sleep schedule works based on your body clock, which is known as the circadian rhythm. When you sleep at odd times, your body clock can be easily disturbed. Ensure that you receive an optimal time and quality of sleep that can help you feel rejuvenated once you wake up. If you’re someone who wakes up feeling exhausted, departing to bed and waking up at a fixed time every day will help you immensely.
2) Reduce your caffeine intake: One of the reasons why caffeine is so popular among us adults is that it keeps us awake and energized. However, if you drink a lot of it regularly, you may find it difficult to fall asleep because caffeine is a natural energizer. To start with, reduce your consumption of caffeinated drinks at least four to five hours before bed. You’ll be able to sleep without waking up at intervals and feel much more rested.
3) Avoid nicotine and switch to CBD: Did you know that nicotine can hinder your REM sleep cycle apart from your overall health? If you’re unable to sleep for a solid 7-8 hours and consume nicotine products, it may be the culprit. Instead, quit nicotine and switch to healthier products that can help you relax before bedtime. One of the best options in the market is the yocan vaporizer*. Infused with CBD oil, it can aid in stress relief and mood regulation.
4) Only use your bedroom to sleep: Have you been using your hall and utility room to catch a quick nap? Well, it may hinder your brain’s ability to gauge sleep time! This could worsen if you use your bed to work during the day. The key here is to use a separate space for all your work and delegate the bedroom space only to sleep.
5) Start exercising regularly: A sedentary lifestyle may hamper your sleep pattern due to a slowed metabolism. One of the best ways to solve not being tired enough to sleep is by working out. Yoga, aerobics, and cardio are one of the best options to start with. In return, you also get to enjoy a stronger physique, improved metabolism, and better sleep!
Wrapping Up
Improving the way you adjust your sleep schedule can change your energy levels, attention span, and overall longevity. We hope these tips help you find your way to sound sleepy!
