How to achieve a sense of calm
If you find yourself becoming more stressed as the day progresses or if by the end of the week, you are wound so tightly that you feel as though you cannot take anything else, then you need to give yourself some time and space away from it all to practice self-care and the gentle art of relaxation so you can bring more calm into your world. Continue reading to learn some easy-to-incorporate tips you can use anytime you need to.
Try a Calming Oil
There are so many products on the market today that it can be overwhelming to pick one that might help you reduce stress instead of adding to it. To alleviate decision fatigue, try an easy-to-use CBD oil that is expertly formulated to help you find a sense of calm and relaxation in your everyday life when you need it most. Consider using it before bedtime to help you achieve a more quiet and restful sleep. In other instances, you can take it right before you get on an aeroplane if that is an anxiety trigger for you or if you are anticipating a particularly stressful day ahead.
Ask for Help
If things become too much for you to bear alone, and sometimes that happens through no fault of your own, it is imperative that you reach out for help. Whether you choose to talk with a trusted family member or friend, a clergy official, or seek professional support, the most important thing you can do for yourself is to take the first step and ask. That takes strength.
Focus on Breathing
Of course, you are already breathing, and a person generally does this without even thinking about the process. But when you slow down and become more aware of the flow of air into your body and the subsequent release it gives you, a sense of calm and focus is attained.
Watch this short video to learn a breathing exercise to help quiet your mind.
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Practice Mindfulness
Being in the moment is an effective way to achieve calm and clarity in your life. To get to that point, begin practising mindfulness. The goal is to be fully present in the place and time where you find yourself. Find a peaceful and comfortable place to sit. Turn off ambient noises and set aside any distractions so you can focus on the here and now. Close your eyes and try the breathing exercises you just learned. Put any thoughts and responsibilities out of your mind, and just breathe while focusing on your body and what it is doing.
Life is so busy, and you have what seems to be an extraordinary amount of responsibilities and stressors at any given time. Finding ways to relax with care and deliberation is necessary to continue living a happy, healthy, and productive life. Whenever you find yourself in a stressful situation, use one of these tips to regain focus on your body and what is important in life so you can keep on going every day
